Vist our Virtual Studio for
Yoga Class Schedule & Pricing
Private Yoga and Urban Zen Integrative Therapy.
Working one on one with a trained yoga instructor can help boost your confidence and help you become more aware of your body. Learning the mechanics of the poses and how to get in and out of them safely can help prevent injuries. But yoga is about more than putting yourself into a shape! A private yoga session will also include breath instruction (pranayama) and meditation.
An Urban Zen Integrative Therapy session is for anxiety, insomnia and stress reduction. Each session will include mindful movements, restorative poses, essential oil therapy, body awareness meditation, breath awareness and Reiki.
Working one on one with a trained yoga instructor can help boost your confidence and help you become more aware of your body. Learning the mechanics of the poses and how to get in and out of them safely can help prevent injuries. But yoga is about more than putting yourself into a shape! A private yoga session will also include breath instruction (pranayama) and meditation.
An Urban Zen Integrative Therapy session is for anxiety, insomnia and stress reduction. Each session will include mindful movements, restorative poses, essential oil therapy, body awareness meditation, breath awareness and Reiki.
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The Student Liability Release Form is available for you to print and bring with you on your first visit & then LIKE US on Facebook!