Yoga Therapy 

Do you have a compelling reason for reducing pain?
​What could you gain in your life by reducing or eradicating your pain?

In our 1:1 sessions, we will explore how your body is moving. We will bring awareness to what is working that should be and quiet the movements that shouldn't be.  Your body is so smart that it will move in whatever way possible to complete the task you ask of it.  In some cases, compensations are good, because it helps us function and move through the day.  However, when muscles over compensate, this can lead to pain and disfunction in  our mind and body. 

Our goal will be to retrain your muscular patterns to help your body move in a more functional way.  As your awareness grows, you may begin to realize that pain is not always where the problem is!  Our brains, and the way we think and feel, have a great impact on the healing process. This is not a quick fix, but a progression into healing and learning to listen to the whispers of your body.

Together we will create an individualized program that complements your personality and fits into your lifestyle.

Then you can see, feel and reveal your own healing potential! 

Make your health & well-being a priority.

I am currently enrolled in a year long certified yoga therapy program. I am a yoga teacher, with over 1000 hours of teaching group classes, workshops, retreats and corporate and private yoga. I am also an Urban Zen Integrative Therapist.
I am excited to add to my knowledge of how our amazing human bodies move. And I would like to share that knowledge with you!
Please read the testimonials below and consider signing up now to take charge of your own healing process.
Your session can be online from any where in the world or in person in the Gilpin County/Arvada, CO area.

TESTIMONIALS

​ Through movement with my being held in a safe space, I felt a sense of healing and relaxation. As DeEtta held the space with thoughtful suggestion, we explored together what I was feeling in my body. This allowed for mindful use of the breath and awareness of how my muscles were moving, resulting in a feeling of alignment, grounding and relaxation. A practice of breath and movement, with experience of healing. I felt blessed to have participated in this peaceful experience! D.A.
​ An “aha” moment I had during our session was how much easier it felt to isolate or quiet a muscle when connecting the movement with my breath. DeEtta was great at explaining what and why we were doing certain movements, she was also very patient with me and my multiple distractions. A.R. 
​ My yoga session with DeEtta was very educational and informative. A very comfortable session as there were no expectations on my part and was not overwhelming as a beginner. I can see the benefits after the first visit. What I noticed first is that I felt taller and even my wife noticed that I looked taller! S.I. 
My first yoga therapy session: very mindful. It was really interesting to explore my body's movements with such precision. Noticing how it felt to be in my shoulder and what happened when I brought my arms over my head. Or what muscles engaged when I brought my leg toward the ceiling – what are my hip flexors doing now? DeEtta's guidance was extremely gentle and present. I appreciated her accepting way of letting me make discoveries without telling what I “should” feel.
​After our session, I felt like I was made of earth and sky. Very soft in my joints, muscles and heart, and very connected to the earth at the same time.
​It has left me more curious–what else is there to explore?  L.L.
​ DeEtta would spend as much time as I needed her to spend working on my movements and understanding. She explains everything so well and has such a deep knowledge of how the body works. It is nice to know what to move to help other parts of my body. I look forward to more sessions with her.C.L. 
Awareness is like the sun.  When it shines on things, they are transformed.
Thich Nhat Hanh