I work with people who have pain by teaching them to become more aware of their bodies. I will teach you how to move in a more functional way with the concept that less is more.
I will challenge you to slow down.
As you become more aware, you will begin to move better and feel better. You may even begin to change your story and your beliefs about your pain.
Together we will break the cycle.
I will challenge you to slow down.
As you become more aware, you will begin to move better and feel better. You may even begin to change your story and your beliefs about your pain.
Together we will break the cycle.
Be Curious.
Let's explore your movement patterns and your thoughts about them.
Your body is so smart that it will move in whatever way possible to complete the task you ask of it. In some cases, compensations are good, because they help us function and move through the day.
However, when muscles over compensate, this can lead to pain and disfunction in our mind and body.
Let's explore your movement patterns and your thoughts about them.
Your body is so smart that it will move in whatever way possible to complete the task you ask of it. In some cases, compensations are good, because they help us function and move through the day.
However, when muscles over compensate, this can lead to pain and disfunction in our mind and body.
Work with me in person.
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Work with me Online. |
Be Present.
Our goal will be to help your body remember how to move in a functional and efficient way. As your awareness grows, you may begin to realize that pain is not always where the problem is!
Our brains, our thoughts and feelings, have a great impact on the healing process.
This is not a quick fix.
It is a progression into healing,
growing your awareness and learning to
listen to the whispers of your body.
Our goal will be to help your body remember how to move in a functional and efficient way. As your awareness grows, you may begin to realize that pain is not always where the problem is!
Our brains, our thoughts and feelings, have a great impact on the healing process.
This is not a quick fix.
It is a progression into healing,
growing your awareness and learning to
listen to the whispers of your body.
Together we will create a Progression & Integration Program that
compliments your personality and
fits into your lifestyle.
compliments your personality and
fits into your lifestyle.