In almost all parts of the world, the Damselfly symbolizes change and transformation and reminds us to let our own light shine forth. It represents Peace, Strength and Harmony and knows it is on earth for a short time and must learn to live in the moment.
Join me for Live Stream Yoga Classes to ease your mind,
strengthen your body
and feel an increased sense of well-being.
I invite you to let each moment unfold as it should.
Begin to make a connection with your body.
Slow down your breath and practice with a beginners mind.
This is yoga.
I am here to guide you;
to help you make friends with your breath.
There is an inner light in all of us that
we sometimes forget about.
Let it shine!
strengthen your body
and feel an increased sense of well-being.
I invite you to let each moment unfold as it should.
Begin to make a connection with your body.
Slow down your breath and practice with a beginners mind.
This is yoga.
I am here to guide you;
to help you make friends with your breath.
There is an inner light in all of us that
we sometimes forget about.
Let it shine!
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Level 1 Yoga
Saturdays; 10:30am-11:30am A gentle class with fun challenges! Suitable for beginners and long time practitioners. Sign Up in the Namastream Virtual Studio. |
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Set up your Home Practice area:
Choose a space where you already feel comfortable. Get rid of extra clutter to make it more peaceful. Quietly roll out your mat to create a private sanctuary. Organize any props you have so they are close. Breathe. |
My Mission
Create a Community of Care
for every guest to feel supported
on their personal journey.
for every guest to feel supported
on their personal journey.