NEW WORKSHOP SERIES!
Starter Yoga 3 Week Series
October 12, 19, 26
What is Yoga??
October 12, 19, 26
What is Yoga??
Make Your Health & Well-Being a Priority.
Do you have a compelling reason for reducing pain - anxiety - stress - ?
What could you gain in your life by reducing or saying good-bye to your pain?
What could you gain in your life by reducing or saying good-bye to your pain?
I work with people who have pain by teaching them to become more aware of their bodies. I will teach you how to move in a more functional way with the concept that less is more.
I will challenge you to slow down.
As you become more aware, you will begin to move better and feel better. You may even begin to change your story and your beliefs about your pain.
Together we'll break the cycle.
I will challenge you to slow down.
As you become more aware, you will begin to move better and feel better. You may even begin to change your story and your beliefs about your pain.
Together we'll break the cycle.
~ Personalized Yoga Therapy ~
Be Curious.
Let's explore your movement patterns and your thoughts about them.
Your body is so smart that it will move in whatever way possible to complete the task you ask of it. In some cases, compensations are good, because they help us function and move through the day.
However, when muscles over compensate, this can lead to pain and disfunction in our mind and body.
Let's explore your movement patterns and your thoughts about them.
Your body is so smart that it will move in whatever way possible to complete the task you ask of it. In some cases, compensations are good, because they help us function and move through the day.
However, when muscles over compensate, this can lead to pain and disfunction in our mind and body.
Work with me in person.
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Work with me Online. |
Be Present.
Our goal will be to help your body remember how to move in a functional and efficient way. As your awareness grows, you may begin to realize that pain is not always where the problem is!
Our brains, our thoughts and feelings, have a great impact on the healing process.
This is not a quick fix.
It is a progression into healing,
growing your awareness and learning to
listen to the whispers of your body.
Our goal will be to help your body remember how to move in a functional and efficient way. As your awareness grows, you may begin to realize that pain is not always where the problem is!
Our brains, our thoughts and feelings, have a great impact on the healing process.
This is not a quick fix.
It is a progression into healing,
growing your awareness and learning to
listen to the whispers of your body.
Together we will create a Progression & Integration Program that complements your personality and fits into your lifestyle.
Then you can see, feel and reveal your own healing potential!
In almost all parts of the world, the Damselfly symbolizes change and transformation and reminds us to let our own light shine forth. It represents Peace, Strength and Harmony and knows it is on earth for a short time and must learn to
live in the moment.
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Welcome to Damselfly Yoga
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