Personalized Yoga Therapy - Group Classes - Workshops - Retreats
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Starter Yoga Series
Thursdays: October 12, 19, 26 5:30pm-7:30pm $149 The Healing Arts Center (East Wing/St. Andrew Lutheran Church) 6774 W. 66th Ave Arvada, CO 80003 |
What is Yoga? Learn why you should practice it or why you shouldn't. This popular 3 Week Starter Yoga Series is back with a Therapeutic twist!
I will introduce you to the basic foundational concepts of a yoga practice. Learn which style of yoga is best for you, the benefits of props and how to use your breath to calm your mind. Limited to 8 participants |
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YOGA THERAPY PROGRAM
Private 1:1 Virtual or Local In-Person If you did not have pain, what could you do in your life? Pain is communication, let's see what it has to say! Yoga Therapy Program - $599 (Payment Plan available.) Includes Eight 1:1 Sessions, additional support and requires a 3 month commitment. |
VIRTUAL CLASS SCHEDULE
Very Gentle Yoga Saturdays; 10:30am-11:30am Resilience Yoga Tuesdays; 7:00am-7:45am Mind Body Balance Fridays; 11:30am-12:15pm Livestream with heyMARVELOUS at Damselfly Yoga Therapy Online Studio (A free Zoom account is required.) |
VIRTUAL CLASS PRICING
Class Cards:
Pancha (5)Private Sessions: $429 Private Group Yoga: $125 DIY Yoga Club: $49/month, auto pay Access to pre-recorded videos to create your own yoga and self care program. DIY Yoga Club 24hr Access Pass: $15 |
My gallery of photos; teaching yoga and students practicing from around the world.