My name is DeEtta.
I grew up on the plains of North Dakota and now live in the mountains of Colorado. I love to get outside and enjoy all four seasons to connect with nature.
I am a 'Do-It-Yourself' Diva. There's not much I won't try to do myself. I, however, pretty much have to do everything twice and sometimes I sit down and have a good cry when my project goes wrong. Tears are to the soul what soap is to the body.
I practice yoga poses over and over and also sometimes sit down and have a good cry as the issues stored in my tissues release. So between my DIY projects and my yoga, especially yoga therapy, I have learned patience, to let things go, and have learned to live in the moment. That doesn't mean I live life with abandon, it means I choose to be present and show up for today.
I am a Certified Yoga Therapist, experienced yoga teacher with over 1500 teaching hours, Urban Zen Integrative Therapistᵀᴹ and a certified y4c (yoga 4 cancer) teacher. My classes are creative, playful and sometimes inspired by my current DIY project. Yoga is a lot like life, and life is a lot like yoga; both requiring balance, mindful breathing and sweat equity.
My intention for therapy retreats is to guide you in connecting the dots between our outer layer and our inner layers. Our retreats have a therapeutic twist so you might not even recognize it as therapy!
Be passionate about your life and live in the moment!
Savor the moment.
I grew up on the plains of North Dakota and now live in the mountains of Colorado. I love to get outside and enjoy all four seasons to connect with nature.
I am a 'Do-It-Yourself' Diva. There's not much I won't try to do myself. I, however, pretty much have to do everything twice and sometimes I sit down and have a good cry when my project goes wrong. Tears are to the soul what soap is to the body.
I practice yoga poses over and over and also sometimes sit down and have a good cry as the issues stored in my tissues release. So between my DIY projects and my yoga, especially yoga therapy, I have learned patience, to let things go, and have learned to live in the moment. That doesn't mean I live life with abandon, it means I choose to be present and show up for today.
I am a Certified Yoga Therapist, experienced yoga teacher with over 1500 teaching hours, Urban Zen Integrative Therapistᵀᴹ and a certified y4c (yoga 4 cancer) teacher. My classes are creative, playful and sometimes inspired by my current DIY project. Yoga is a lot like life, and life is a lot like yoga; both requiring balance, mindful breathing and sweat equity.
My intention for therapy retreats is to guide you in connecting the dots between our outer layer and our inner layers. Our retreats have a therapeutic twist so you might not even recognize it as therapy!
Be passionate about your life and live in the moment!
Savor the moment.
Remember When... taking online classes was new for all of us at the beginning of 2020?
"Peace is present right here and now, in ourselves and in everything we do and see.
Every breath we take, every step we take, can be filled with peace, joy and serenity.
The question is whether or not we are in touch with it.
We need only to be awake, alive in the present moment.
Thich Nhat Hanh
Every breath we take, every step we take, can be filled with peace, joy and serenity.
The question is whether or not we are in touch with it.
We need only to be awake, alive in the present moment.
Thich Nhat Hanh