Private Yoga for Personal Sessions, Friends & Corporations
Private Yoga Just for You
Working one on one with a trained yoga instructor can help boost your confidence and help you become more aware of your body. Learning the mechanics of the poses and how to get in and out of them safely can help prevent injuries. But yoga is about more than putting yourself into a shape! A private yoga session will also include breath instruction (pranayama) and meditation.
An Urban Zen Integrative Therapy session is for anxiety, insomnia and stress reduction. Each session will include mindful movements, restorative poses, essential oil therapy, body awareness meditation, breath awareness and Reiki.
An Urban Zen Integrative Therapy session is for anxiety, insomnia and stress reduction. Each session will include mindful movements, restorative poses, essential oil therapy, body awareness meditation, breath awareness and Reiki.
Friends, Family and Yoga Parties!
Let the dynamics and energy of knowing each other bring you closer together through guided breath work, asana practice for all levels and leave with a smile in your heart. Yoga parties for kids, teens and adults! Plan your next event with us and add a few yoga moves. Enjoy time with friends and family while possibly learning something new.
Your party will be customized Just for You.
Contact us Early to Book a Date.
Let the dynamics and energy of knowing each other bring you closer together through guided breath work, asana practice for all levels and leave with a smile in your heart. Yoga parties for kids, teens and adults! Plan your next event with us and add a few yoga moves. Enjoy time with friends and family while possibly learning something new.
Your party will be customized Just for You.
- Baby Blessings
- Bridal Showers
- Girls Night Out
- Mom Mornings
- Birthdays
- Retirement Celebration
- Seasonal Holiday Parties
Contact us Early to Book a Date.
Corporate Yoga
Corporate Yoga & Wellness Programs
Bring the benefits of an ancient tradition into your modern world. In the workplace, yoga is a great way to start your day, spend your lunch hour or end a busy, hectic day. Yoga reminds us to breathe, helps us focus, can release tension in the shoulder and neck, relieves headaches and helps avoid repetitive stress injury, not to mention the wealth of physical benefits!
Classes can be scheduled at the workplace or at the studio. We will work with you to find the right place and time.
Mats, blocks and straps will be provided to enhance the students individual practice. A clean, quiet room will be needed.
Bring the benefits of an ancient tradition into your modern world. In the workplace, yoga is a great way to start your day, spend your lunch hour or end a busy, hectic day. Yoga reminds us to breathe, helps us focus, can release tension in the shoulder and neck, relieves headaches and helps avoid repetitive stress injury, not to mention the wealth of physical benefits!
Classes can be scheduled at the workplace or at the studio. We will work with you to find the right place and time.
Mats, blocks and straps will be provided to enhance the students individual practice. A clean, quiet room will be needed.
- We have several pricing options available, please contact us to discuss what would work best for your Company Wellness Program.
- We accept Peerfit through Aetna Insurance
"Yoga is the journey of the Self, to the Self, through the Self."
Bhagavad Gita
Bhagavad Gita